November 6, 2018
6:30 pm - 8:00 pm
4 Essential Tools to Keep Stress Low and Joy High
How do you feel about the holiday season? Is it magical? Is it exciting? Does it bring you joy or does it present annual stress that you dread each year?
In this interactive workshop, Kanesha Baynard will help you pinpoint hidden stressors, create support structures for the "here we go again" moments of dread, and map out a holiday wellness plan that will help you feel whole - instead of depleted - as you navigate the holiday season. Come prepared to laugh, reflect, and create a visual sanctuary to keep you well fueled.
Presented by Kanesha Baynard, MA, Certified Life Coach, founder of the Bold Living Today lifestyle community.